Traditional yoga practices focusing on mind-body connection through asanas, breathing, and meditation.
Perfect for beginners, Hatha Yoga focuses on basic postures and breathing techniques.
Dynamic flowing sequences that synchronize breath with movement.
Slow-paced practice with longer holds, targeting deep connective tissues.
Vigorous and structured practice following a specific sequence.
Gentle practice using props to support the body, promoting deep relaxation.
Fitness-based approach combining strength training with yoga poses.
Safe and gentle yoga practice designed specifically for expectant mothers.
Yoga practiced in a heated room to enhance flexibility and detoxification.