Perfect for beginners, Hatha Yoga focuses on basic postures and breathing techniques.
Hatha Yoga is a gentle introduction to the most basic yoga postures. You won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed. This class is perfect for those new to yoga or anyone looking to slow down and focus on the fundamentals. Through careful instruction and practice, you'll develop a strong foundation in alignment and breathing techniques.